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The Mission of our Sports Performance Program is to provide our students with a safe, developmentally appropriate, comprehensive strength and conditioning program designed to maximize athletic potential and reduce the risk and severity of athletic injury. To accomplish this we equip our athletes with the knowledge of proper training protocols and the resources and inspiration to attain their goals. The program is process focused rather than outcome driven, which allows us to center our attention on controllable factors that can be improved and evaluated on a daily basis.

Sports Performance Program

We strive to create an engaging, competitive, welcoming environment that will create a lifelong love of physical activity, fitness, exercise, and overall wellness.  

1) Injury Prevention
2) Performance Enhancement
3) Facilitate Enjoyment and Love of Physical Activity

Program Design Principles and Training Philosophy
1) Ground Based
2) Multi-Planar
3) Multi-Joint
4) Consistency/Adherence

Our training philosophy is derived from our understanding of the scientific literature on strength and conditioning and our experience collaborating with some of the finest coaches in the industry.  We are constantly learning and honing our craft. 
We believe that “play” is key to lifelong human development and we incorporate it as much as possible into our weightroom “culture.”

Strength & Conditioning Coaches

List of 3 members.

  • Photo of Carl Johnson

    Mr. Carl Johnson 

    Strength & Conditioning Coach
  • Mr. Tom Sovocool 

    Assistant Strength & Conditioning Coach
  • Photo of Victoria Galasso

    Ms. Victoria Galasso 

    Strength and Conditioning Coach
Age 3-Grade 12 coed Episcopal day school in Alexandria, Virginia


List of 3 items.

  • Lower School

    Age 3-Grade 5
    400 Fontaine Street
    Alexandria, Virginia 22302
  • Middle School

    Grades: 6-8
    4401 West Braddock Road
    Alexandria, Virginia 22304
  • Upper School

    Grades: 9-12
    1000 St. Stephen's Road
    Alexandria, Virginia 22304